IMPROVING CYLING
Welcome to my blog, dedicated to optimizing your cycling experience through the art of bike fitting and sizing. Explore how small adjustments can make a big difference in your comfort and performance on the bike. Join me as I delve into the science and art behind the perfect fit, helping you ride with precision and passion.
Frame sizing can vary between brands due to two main factors: Morphological Proportions: Cyclists with different body proportions, such as long legs and a short trunk or vice versa, may find a better fit with frames of varying sizes. This is why a cyclist of 1.80 meters could potentially ride a frame ranging from 54 to 58 (S-XL).
The foot-pedal interface is the heart of cycling performance, encompassing the intricate connection between the cyclist’s foot, the cycling shoe, and the pedal. This assembly is where the magic happens – where every push of the pedal propels the bike forward. Despite its significance, this interface is often overlooked, yet it holds the key to unlocking both comfort
Crank length, often overlooked in discussions about bike setup, plays a significant role in cycling performance across various disciplines. From triathlon to track cycling, time trials to mountain biking, the choice of crank length can have a profound impact on biomechanics, efficiency, and overall comfort on the bike. Understanding Crank Length Crank length refers to the distance from
Cycling indoors on a trainer has become increasingly popular for cyclists looking to maintain fitness, improve technique, or train during inclement weather. However, one often overlooked aspect of indoor cycling is the importance of ensuring that the bike is level on the trainer. While it may seem like a minor detail, having a level bike can have significant